Starting CPAP therapy is a big step toward better sleep and overall health, but consistency is key. Whether you’re new to treatment or have been using your CPAP for years, staying on track every night ensures your therapy remains effective and comfortable.

Here are six simple tips to help you stay consistent with your CPAP use and get the most out of your treatment.

1. Keep Your Care Team Updated on Any Health Changes

If your health has changed recently, let your sleep clinic know. Weight changes, new medications, menopause, or other medical conditions can affect your sleep apnea and how your CPAP performs.

Your care team can review your settings and make any needed adjustments to keep your therapy effective and comfortable.

2. Take It Slow and Build the Habit

If you’re still getting used to your CPAP mask, try wearing it while relaxing at home, such as watching TV, reading, or scrolling through your phone. This helps you get comfortable with the feel of the mask and reduces anxiety when it’s time to sleep.

Remember, consistency is more important than perfection. The more often you wear your CPAP, the easier it becomes to make it part of your nightly routine.

3. Don’t Ignore Discomfort; Small Fixes Make a Big Difference

If something feels off, don’t push through it. An uncomfortable mask, low air pressure, or dryness can make it difficult to stay consistent, but these issues are usually easy to fix.

Adjusting your mask fit, humidity, or temperature settings can make a big difference in your comfort.

4. Keep Your Equipment Clean and Maintained

Regular cleaning keeps your CPAP running smoothly and helps you feel better about using it every night.

• Wash your mask, tubing, and humidifier chamber regularly.
• Use distilled water and replace it daily.
• Follow your manufacturer’s replacement schedule for filters and components.

5. Make CPAP Part of Your Bedtime Routine

Building a routine makes it easier to stay consistent. Try to go to bed at the same time each night and include your CPAP setup as part of your nightly ritual, just like brushing your teeth.

Writing down your schedule or keeping a simple checklist by your bedside can help you stay accountable and make CPAP use second nature.

6. Celebrate Your Progress

Consistency deserves recognition! Track your CPAP usage and celebrate your progress. You can:

• Mark each successful night on a calendar
• Use your machine’s built-in app to track therapy hours
• Set small goals and reward yourself when you meet them

Seeing your progress grow over time can keep you motivated and remind you just how far you’ve come.

Need Help Staying Consistent with Your CPAP?

You’re not alone and you don’t have to troubleshoot on your own either. The team at Resolve Sleep is here to support you with personalized advice, mask fittings, and equipment adjustments to help make nightly CPAP use as comfortable as possible.

Contact us today to learn how we can help you sleep better, breathe easier, and stay consistent with your treatment.