CBT-I
Reclaim Your Nights—Naturally.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the gold standard for insomnia treatment, offering lasting results for those who struggle with sleepless nights. Unlike sleep medications, CBT-I targets the root causes of insomnia, helping you develop healthy sleep habits and a positive mindset about rest.
Our program is designed and led by Certified Canadian Sleep Therapists, ensuring you receive expert guidance based on proven methods.
Key Benefits of CBT-I
- Sleep Consolidation: Gradually adjusting your sleep schedule to improve sleep quality and duration.
- Stimulus Control: Training your mind and body to associate the bed and bedroom with restful sleep.
- Cognitive Restructuring: Challenging and changing negative thoughts and beliefs about sleep that contribute to insomnia.
By addressing factors like anxiety, racing thoughts, and poor sleep habits, CBT-I empowers you to overcome insomnia naturally.
Additional Resources: Learn more about CBT-i with our Educational Resources.
Medication Free Treatment
Long-Term Sleep Improvement
Improves Overall Wellbeing
Don't let insomnia disrupt your life any longer. Sleep is essential for your mental, physical, and emotional health, and relief is within reach. Our dedicated team of Sleep Health Experts provides personalized, compassionate care tailored to your unique needs, helping you achieve restful nights and energized days. Ready to reclaim your nights? Book an appointment with our Resolve Enhanced Care team now to learn more about how CBT-I can help you overcome insomnia and enjoy the restorative sleep you deserve.
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Why Choose Resolve Sleep Health?
At Resolve Sleep Health, we understand that every person’s sleep needs are unique. We are proud to serve Canadians coast-to-coast with a people-first care model. Our clinics are built on:
Education-First Care
Empowering you with knowledge about sleep health
Inclusive Access
Multilingual support and virtual consultations
Province-Specific Support
Expert guidance tailored to the unique healthcare landscape of your areas
Whole-Health Perspective
Addressing sleep's link to heart health, stress, and fatigue
Our multidisciplinary team works closely with you through regular check-ins, education, and therapy adjustments, ensuring your sleep care evolves as your needs change.
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