Sleep-Focused Integrative Naturopathic Care
Struggling with poor sleep, constant fatigue, or burnout? You’re not alone and you don’t have to figure it out on your own.
At Resolve Sleep Enhanced Services, our Sleep-Focused Naturopathic Care is designed to uncover why you’re not sleeping well and provide a personalized, evidence-informed plan to restore your energy and improve your quality of life.
How This is Different from General Naturopathic Care
This service is specifically designed for sleep, fatigue, stress, and recovery concerns, rather than general wellness support. Your naturopath focuses on how lifestyle, nutrition, stress physiology, and functional health patterns are impacting your sleep and daily energy.
Sleep specialized focus
Root-cause approach
Integrated care model
Evidence-informed practice
What Can a Sleep-Focused Naturopath Help With?
Sleep problems are rarely just about sleep. They’re often connected to deeper imbalances affecting your energy, stress levels, and overall health. Our virtual naturopathic care for sleep and fatigue supports a range of concerns, including:
Who Is This Service For?
How Our Sleep-Focused Naturopathic Care Works
Our program combines naturopathic care with optional medical support to address sleep, fatigue, and recovery in a structured, step-by-step way.
Treatment plans may include:
- Sleep and lifestyle optimization strategies
- Nutritional and supplement support
- Functional testing, including nutrient and amino acid assessments
- Guidance around stress, circadian rhythm, and recovery
When clinically appropriate, additional medical support is available through our in-house Nurse Practitioner, including:
- OHIP-covered bloodwork requisitions
- Additional medical review or diagnostics
- Prescription-based care if needed
Note: Access to our in-house NP for OHIP-covered bloodwork requisitions, additional diagnostics, or prescription-based care is billed separately from naturopathic visits.
What to Expect During Your First Appointment
Your initial naturopathic assessment is a deep dive into your health and review:
- Your sleep patterns and concerns
- Medical and health history
- Stress levels and lifestyle habits
- Nutrition and supplementation
- Your goals for sleep and recovery
You’ll leave with a personalized treatment plan designed specifically for your body and your life.
Meet Our Team
Dr. Dalton Vander
Dr. Dalton is a licensed Naturopathic Doctor in Ontario. He graduated with honours from Brock University with a Bachelor of Medical Sciences and completed his Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine (CCNM) in Toronto.
His passion for holistic care began at a young age after his first naturopathic appointment, where he developed a deep appreciation for the mind–body connection and its role in healing. This early experience shaped his commitment to integrative medicine and led him to train alongside respected clinicians in both naturopathic and traditional medical settings, including Dr. Katherine Willow, ND, and the late John Redden, RH.
Dr. Dalton maintains a comprehensive family practice with a strong clinical focus on sleep optimization and restorative sleep as a foundation of overall health. He emphasizes sleep as essential for hormone regulation, mental health, immune function, metabolism, and recovery, and focuses on identifying root causes of sleep disruption while supporting sustainable, long-term improvements in sleep quality and daily functioning.
He also has a special focus in Women’s Health and is completing advanced training through a Certified Women’s Health Practitioner designation. His clinical interests include endometriosis, chronic pelvic pain, infertility, postpartum care, PMS/PMDD, PCOS, vulvovaginal pain disorders, peri- and post-menopause, thyroid dysfunction, gut health, acne, and hair loss.
Mark Reavy
Mark Reavy is a Family Nurse Practitioner with a strong focus on sleep health, weight management, fatigue, and metabolic wellness. He completed his Master of Nursing – Nurse Practitioner degree in 2021 and began his NP career in primary care, providing comprehensive, patient-centered care within a busy family practice.
Mark has experience supporting patients with medical weight management and obesity care through integrated, multidisciplinary approaches involving Registered Dietitians and behavioural support services. He also works closely with patients living with obstructive sleep apnea, providing assessment, treatment, and ongoing support with CPAP therapy, Oral Appliance Therapy, CBT-I–based sleep support, and evidence-informed supplement guidance to help optimize long-term sleep and metabolic health.
Known for his compassionate and approachable style, Mark is passionate about helping patients achieve sustainable health improvements through individualized care plans focused on better sleep, improved energy, metabolic health, and long-term wellness.
Virtual Naturopathic Care Across Ontario
All appointments are currently offered virtually, making it easy to access expert care from the comfort of your home.
Why Patients Choose Us
✅ Sleep-focused rather than general wellness
✅ Virtual care across Ontario
✅ Optional in-house Nurse Practitioner collaboration
✅ Evidence-informed, personalized care
✅ Integrated with broader sleep-health organization
✅ Root-cause approach to long-term results
Ready to Start Sleeping Better?
If you’re tired of feeling tired, this is your next step.
Frequently Asked Questions
Can a naturopath help with insomnia?
Yes. A licensed Naturopathic Doctor (ND) can help support insomnia by identifying contributing factors such as stress, nutrition, circadian rhythm disruption, and lifestyle habits, then creating a personalized, evidence‑informed plan to improve sleep quality and recovery.
Can naturopathic care help with fatigue even if my bloodwork is normal?
Yes. Fatigue can persist despite normal bloodwork. Naturopathic care looks at sleep quality, stress load, nutrition, recovery, and lifestyle factors that standard labs may not fully explain, helping address underlying contributors to low energy.
Is virtual naturopathic care effective?
Yes. Virtual naturopathic care allows for thorough assessment, education, and follow‑up. Many sleep and fatigue concerns can be effectively supported through virtual visits, especially when care focuses on lifestyle, nutrition, stress regulation, and sleep habits.
Do I need a referral to see a naturopath in Ontario?
No. You do not need a referral to book an appointment with a licensed Naturopathic Doctor in Ontario. Patients can book directly for virtual naturopathic care.
Can I use insurance for a naturopath in Ontario?
Naturopathic services are not covered by OHIP. However, many extended health benefit plans include coverage for visits with a licensed Naturopathic Doctor. Receipts are provided for insurance reimbursement, depending on your individual plan.
What is the difference between a naturopath and a sleep clinic?
A sleep clinic focuses on screening and testing for conditions like sleep apnea or insomnia. Sleep‑focused naturopathic care supports overall sleep health by addressing lifestyle, stress, nutrition, and recovery factors that influence sleep quality.
How is this different from seeing my family doctor?
Naturopathic care offers longer appointments and a root‑cause, whole‑body approach to sleep and fatigue. It complements, but does not replace, family doctors, who manage medical diagnosis, prescriptions, and acute care.
What happens during the initial appointment?
Your initial appointment is a comprehensive assessment where the Naturopathic Doctor will review your:
- Sleep patterns and concerns
- Medical and health history
- Lifestyle, stress, and nutrition
- Current supplements and medications
- Health goals
A personalized treatment plan will then be created based on your needs.
How long does it take to see improvements in sleep?
Timelines vary. Some patients notice early improvements within a few weeks, while others require longer‑term support. Progress depends on individual factors such as stress levels, sleep patterns, consistency, and underlying contributors.
Can naturopathic care be combined with insomnia therapy or sleep testing?
Yes. Naturopathic care can be combined with insomnia therapy or home sleep apnea testing when appropriate. This integrated approach helps support sleep health while ensuring medical screening and treatment pathways remain coordinated.
Will I get supplements or a treatment plan on the first visit?
You’ll receive a personalized treatment plan during your first naturopathic visit. This may include sleep strategies, nutrition and lifestyle guidance, and supplement recommendations if appropriate. Supplements are not included in the appointment fee and are optional.
What conditions can naturopathic care help support?
Our sleep-focused naturopathic services are designed to support concerns such as:
- Insomnia and poor sleep quality
- Fatigue and low energy
- Stress and burnout
- Hormonal and metabolic health
- Nutrient deficiencies
- Lifestyle factors impacting sleep and recovery
Are appointments virtual or in person?
Appointments are currently offered virtually for patients across Ontario.
Is bloodwork included?
If additional medical testing or bloodwork is recommended, patients may choose to book a separate appointment with our in-house Nurse Practitioner for OHIP-covered lab requisitions when appropriate.
Do I need to see the Nurse Practitioner?
No. Nurse Practitioner services are optional and only recommended when medically appropriate or requested by the patient.
What types of testing may be recommended?
Depending on your symptoms and goals, recommendations may include:
- Standard bloodwork
- Nutrient deficiency testing
- Amino acid testing
- Functional assessments
Are supplements included in the appointment fee?
No. Supplements or additional testing are separate from appointment fees.
Are naturopathic visits covered by OHIP?
No. Naturopathic services are not covered under OHIP.
However, many extended health benefit plans include coverage for visits with a licensed Naturopathic Doctor (ND).
Receipts are provided for insurance reimbursement.
Are Nurse Practitioner visits covered by insurance?
Nurse Practitioner services are generally not covered under extended health benefits.
How much do appointments cost?
- Initial ND Assessment (60 min): $250
- 45-Minute ND Follow-Up: $140
- 30-Minute ND Follow-Up: $110
Optional Nurse practitioner services are billed separately (if needed).
- NP Lab Requisition (15 min): $95
- NP Medical Visit (30 min): Starting at $175
How often will I need follow-up visits?
This depends on your individual goals and concerns. Your Naturopath will recommend a follow-up schedule based on your treatment plan and progress.
Can naturopathic care replace my family doctor?
No. Naturopathic care is complementary and does not replace primary medical care or emergency services.