Registered Dietitian
for Better Sleep
What you eat, and when you eat, can influence your sleep quality, energy, metabolism, and overall health.
Our Registered Dietitian provides personalized, one-on-one nutrition support to help you build sustainable habits that support both better sleep and long-term wellness.
Virtual appointments across Ontario | No physician referral required | Extended health benefits may apply
How Can Nutrition Support Your Sleep?
Your Registered Dietitian can help with:
- Nutrition strategies to support better sleep quality
- Meal timing and eating patterns that support your sleep-wake cycle
- Evening eating and nighttime hunger
- Caffeine and alcohol habits that may affect sleep
- Balanced nutrition to support daytime energy
- Weight and metabolic health, including the relationship with sleep apnea
- Identifying nutrition habits that may be affecting your sleep
- Building realistic, sustainable eating habits
Is Nutrition Counselling Right for You?
Nutrition counselling may help if you:
- Struggle with poor sleep, nighttime hunger or low daytime energy
- Want support with meal timing, caffeine or evening eating
- Are managing sleep apnea, weight or metabolic health concerns
- Are taking a GLP-1/GIP medication
- Want practical nutrition guidance without restrictive dieting
Sleep, Weight & Metabolic Health
Sleep and nutrition are closely connected. Poor sleep can influence appetite, food choices, energy, and metabolic health, while nutrition and weight can also affect sleep, including your risk for and management of sleep apnea.
Your Registered Dietitian works with you to build a personalized plan based on your sleep, nutrition, lifestyle, and health goals, coordinated with the rest of your care team when relevant.
Learn more about the connection between weight and sleep apnea
Taking a GLP-1/GIP Medication?
Nutrition support can be an important part of your treatment. Your Dietitian can help you:
- Maintain adequate protein, nutrients, and hydration
- Manage changes in appetite and eating patterns
- Build habits that support your health throughout treatment
You do not need to be taking medication to see our Registered Dietitian.
What to Expect
Book your virtual assessment
Choose an appointment time that works for you.
Meet with your Registered Dietitian
Discuss your sleep, nutrition, lifestyle, eating patterns and health goals.
Receive your personalized plan
Leave with practical recommendations and book follow-up support as needed.
Appointments & Pricing
Initial Assessment · $170
A comprehensive review of your nutrition, sleep, lifestyle, eating patterns, and health goals, followed by a personalized plan.
Follow-Up · $85
Ongoing support to review progress, address challenges, and adjust your plan as your needs change.
Registered Dietitian services may be eligible for reimbursement through extended health benefits. Coverage varies by plan.
Meet Your Registered Dietitian
Michelle Jones, Registered Dietitian
Michelle Jones is a Registered Dietitian with more than 15 years of experience providing evidence-based nutrition care. She supports patients with sleep, energy, metabolic health and sustainable eating habits, including individuals taking GLP-1 medications.
Frequently Asked Questions
Do I need a doctor's referral to see the Registered Dietitian?
No referral is required. You can book an initial assessment directly.
Do I need to have sleep apnea or another diagnosis to see a dietitian?
No. Our Registered Dietitian works with anyone looking to improve their sleep, energy, or metabolic health, with or without a formal diagnosis.
Is this covered by insurance?
Registered Dietitian services are often eligible for reimbursement under extended health benefits, though coverage varies by plan. We recommend checking your plan directly and can provide a receipt for your claim.
I'm on a GLP-1/GIP medication. How is this different from general nutrition advice?
Receive personalized nutrition support to help maintain adequate protein, nutrients and hydration, while adapting to changes in appetite and eating patterns. You do not need to be taking medication to access this service.
Can I see the Registered Dietitian virtually?
Yes. Registered Dietitian appointments are currently offered virtually to patients across Ontario.
How many sessions will I need?
This varies by person. Most patients start with an Initial Assessment, then continue with Follow-Ups as needed to track progress and adjust the plan.
Better Nutrition. Better Sleep.
Better nutrition can support better sleep, energy and overall health.
Virtual appointments available across Ontario. No physician referral required.