Educational Resources

Waking up tired, snoring loudly, or feeling groggy all day? You might be wondering if you have sleep apnea and whether you can diagnose it yourself. With so many online quizzes and CPAP machines available at the click of a button, it’s tempting to skip the doctor and try to…

If you use a CPAP machine for sleep apnea, you already know how important it is for a good night’s rest. But what many people forget is that regular cleaning is a critical part of CPAP therapy. Without it, your equipment can collect bacteria, mold, and allergens. This can lead…

Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions can disrupt sleep quality, leading to daytime fatigue, poor concentration, and a host of potential long-term health complications. There are three primary types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA),…

A Sleep Study, also known as HSAT, is a comprehensive examination conducted overnight to monitor various physiological parameters while you are asleep. This examination involves the non-invasive monitoring of several vital signs, including but not limited to oxygen levels, heart rate, airflow, and snoring patterns. These parameters help in evaluating…

What is a Sleep Study? Quality sleep is not just a luxury; it’s a fundamental aspect of overall health and well-being. However, for many individuals, achieving restful sleep can be a challenge. Sleep studies play a vital role in diagnosing underlying sleep disorders and providing targeted treatments to improve sleep…

Traveling offers the promise of adventure, discovery, and relaxation. However, for individuals grappling with sleep apnea, the prospect of embarking on a journey can be daunting. Sleep apnea, a prevalent sleep disorder characterized by recurrent pauses in breathing during sleep, poses unique challenges that can disrupt rest and well-being, especially…

If you snore loudly, wake up feeling tired, or struggle with daytime sleepiness, you may be wondering if you have Sleep Apnea. You may also be wondering if you need a referral to get a professional sleep apnea diagnosis. The short answer: You don’t need a referral to get diagnosed.…

Driving is fun. Whether it’s a road trip to a beautiful destination or a spontaneous late-night drive. However, there’s a hidden danger that can turn these drives into life-threatening situations: sleep apnea. Studies have found that “patients with OSA had a two- to 10-fold increased risk for collision compared with…

Starting CPAP therapy is a big step toward better sleep and overall health, but consistency is key. Whether you’re new to treatment or have been using your CPAP for years, staying on track every night ensures your therapy remains effective and comfortable. Here are six simple tips to help you…

Weight loss, whether through lifestyle changes, surgery, or medication, can improve the symptoms of obstructive sleep apnea (OSA). However, for most people, it's not a complete solution for treating sleep apnea. Sleep apnea isn't solely related to weight; other factors, such as airway anatomy and muscle tone, also play a…

Using your CPAP machine in cold weather can sometimes feel different than during warmer months. The cold, dry air of winter can make your therapy less comfortable, causing dryness, congestion, or condensation in your tubing (often called “rainout”). Fortunately, a few simple adjustments can help you stay comfortable and sleep…

Your Guide to Navigating Sleep Health Benefits—Book a Consultation With Resolve Sleep Health Experts  Introduction  Are you struggling with sleep apnea or other sleep disorders? Wondering if your Canadian insurance covers sleep health therapy and CPAP (Continuous Positive Airway Pressure) devices? You're not alone! Understanding your insurance coverage is crucial…

Keep Your Sleep Appliance in Top Shape and Improve Your Sleep Health  Why Proper Oral Appliance Maintenance Matters  If you rely on an oral appliance to treat sleep apnea or snoring, consistent care is essential for your health, comfort, and the longevity of your device. A well-maintained appliance not only…

Your Guide to Better Sleep and Health with Resolve Sleep Health  Introduction  Sleep is essential to overall wellness, yet millions of Canadians suffer from sleep disorders like sleep apnea without even realizing it. If you’re struggling with daytime fatigue, loud snoring, or restless nights, you may have heard about sleep…

Expert Insights from Canada’s Leading Sleep Health Company  Introduction: The Pillar of Well-Being  In our fast-paced, modern world, sleep is often sacrificed on the altar of productivity, social obligations, and the lure of endless digital entertainment. Yet, sleep is not a luxury—it is a fundamental pillar supporting our health, mental…

Unlock Better Rest: The Surprising Connection Between Nutrition and Sleep Quality  The Powerful Link Between Food and Sleep Health  Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? You’re not alone. Millions of Americans experience sleep issues, but did you know your diet could play a…

Expert Tips for Transforming Your Sleep and Well-Being  How Healthy Lifestyle Habits Can Transform Your Sleep Health  Sleep is the foundation of your overall health and well-being. Yet, millions struggle to achieve truly restful nights. If you wake up feeling groggy, irritable, or unfocused, it might be time to examine…

Experience Sleep Apnea Solutions Beyond CPAP  If you’re living with obstructive sleep apnea (OSA), CPAP therapy is a proven way to improve breathing during sleep. For those looking for additional options, custom oral device for sleep apnea provide a comfortable, portable solution that can complement your sleep therapy routine. These…

Sleep apnea is more than just snoring—it's a serious medical condition that can quietly sabotage your health and quality of life. If left untreated, sleep apnea can lead to:  As sleep apnea experts, we offer comprehensive care tailored to your needs, including CPAP therapy, oral appliances, and insomnia therapy. Our…

Sleep isn’t just a nightly ritual - it’s the foundation of physical vitality, mental clarity, and emotional resilience. At Resolve Sleep Health, we believe that every Canadian deserves access to high-quality sleep care that’s rooted in science and delivered with compassion. But who are we, really? And why did we…